Honor Your Mind

Managing work, home, and personal life is very challenging! Give yourself the support you need to find balance, stay healthy, and to honor yourself and your needs.

Beginner Meditation for Stress Relief


Is your hectic lifestyle getting the best of you? Are you looking for a moment to relax yourself and need to learn how? Is the stress from your job or numerous responsibilities causing you to stay awake at night?


One-on-one sessions of guided meditation are available to help you to find your reset button and keep the stress from controlling your life.  30 minute session $25. 

Call (413) 743-0483 or email handshearthealth@yahoo.com to schedule a session. 
 *Telephone and skype sessions are available.

Distance Reiki 


Distance Reiki utilizes the Usui Method to promote the body's natural healing ability. A Certified Reiki Practioner will schedule 50 minutes with you to send Reiki over distance to promote healing, facilitate relaxation, releive pain, and to initiate personal growth.  Sessions $65.00 for 60 Minutes. Book your session (413) 743-0483 or email handshearthealth@yahoo.com to schedule an appointment.


Reiki Session


A 50 minute office Usui Method Reiki session provides hands-on Usui Energy to promote healing, facilitate relaxation, relieve pain, and to initiate personal growth. Sessions $65.00 for 60 Minutes. Book your session at (413) 743-0483 or email handshearthealth@yahoo.com to schedule an appointment.


*Contact us for sliding scale options

The Five Reiki Principles
I - Just for today, I will not be angry.
Anger at others or oneself or at the whole world creates serious blockages in one's energy. It is the most complex inner enemy.
Reiki is an excellent tool to remove anger blockages which have accumulated in the body over years, but it cannot remove the residue of current anger which occurs daily. Letting go of anger brings Peace into the Mind.
II - Just for today, I will not worry.
While anger deals with past and present events, worry deals with future ones. Although worry is not always a negative phenomena, endless worries may fill one's head, and each one bores a small hole in one's body and soul. While anger requires a focused Reiki treatment to remove obstacles, worry requires the energy to be spread throughout the entire body. Letting go of worry brings healing into the Body.
III - Just for today, I will be grateful.
Be grateful from your heart inward. Inner intention is the important element in this principle. Simple things as thanks, forgiveness, smile, good words, gratitude can improve others life and make them happy. Being thankful brings Joy into the Spirit.
IV - Just for today, I will do my work honestly.
Support yourself and your family respectably, without harming others. Earn a respectable living, live a life of honor. Working Honestly brings Abundance into the Soul.
V- Just for today, I will be kind to every living thing.
Honor your parents, honor your teachers, honor your elders. Being Kind brings Love into the Will.
Podcast Learning Series


Podcast topics coming soon - stay tuned!

Copyright 2012 Hands, Heart, and Health

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